Books by Andrea…
In One End And Out The Other: A Straightforward Guide to Everyday Nutrition
Andrea Thatcher, the fitness industry’s favourite natural nutrition coach, has committed her life to helping people just like you make simple and powerful healthy changes in fitness and nutrition to dramatically change your life for the better.
Using her innovative coaching techniques, developed over the last two decades, she shows you how to step by step make conscious and consistent changes in nutrition so you can live the healthiest life you desire.
You may have tried every diet out there and are now frustrated and you may even believe you can’t make changes as they are too hard. With Andrea’s approach to drastically improving your health and vitality with food, you just need to follow the successful strategies found in the pages of this book.
Andrea's Never Diet Again Course is a continuation of this book. This book, combined with her coaching program, has transformed the lives of individuals across the globe, creating peace with self and food.
IN ‘IN ONE END AND OUT THE OTHER’ YOU’LL DISCOVER...
The ONE food rule that changes everything
Simple shifts that make a MASSIVE difference to you and your body
Why eating ONLY the foods you love is the key to your success
The difference between looking healthy and being healthy
The hidden factors that have prevented you from being successful in the past
How to Never Diet Again
Everything you secretly want to know about Poop
The top 5 healthiest (and tastiest) foods on the planet – could one be chocolate?
The top 5 WORST foods you can ever consume
and much more...
Practical Anatomy & Movement: A Guide for Personal Trainers
Andrea Thatcher has worked as a Personal Trainer since 1994 and has been teaching and certifying Personal Trainers since 2000. She developed Practical Anatomy and Movement — A Guide for Personal Trainers after years of teaching anatomy to thousands of new trainers.
This comprehensive, illustrated workbook provides a clear, and easy to understand approach to anatomy as it applies to Personal Trainers and Fitness Professionals.
Each volume also contains a Study Guide Section to ensure maximum retention of Muscular Anatomy ensuring success in the practical application of Muscular Anatomy for every Personal Trainer.
IN ‘PRACTICAL ANATOMY AND MOVEMENT’ YOU’LL DISCOVER...
An in-depth overview of anatomical terms
Detailed reference charts including joint actions and working muscles
Clear illustrations of commonly exercised muscles
A guide to the insertions and origins of major muscle groups
Exercise suggestions for single and multi-joint movements
A comprehensive stretching pictorial
